The quality of life of human beings is inextricably related to what they eat, the physical activity they perform and access to information; Consequently, to achieve a better quality of life, it is necessary to eat healthily, perform regular physical exercises and obtain safe and reliable information, to choose the types of diet and exercises in accordance with our needs and health.
Table of Contents
_________________
What is a Keto diet?
In this order of ideas, there are many types of dietary diet and among the most known are ketogenic or keto diet. The keto diet is a dietary approach that is based on significantly reducing carbohydrate consumption and increasing healthy fat intake. By doing so, it seeks to induce a metabolic state called ketosis, in which the body primarily burns fat instead of carbohydrates as a source of energy. To achieve this, carbohydrate consumption is limited to around 5-10% of total caloric intake, while fat makes up approximately 70-75% and protein 15-20% of the diet.
A healthy keto diet is made up of natural, nutrient-rich foods, such as meat, poultry, fish, seafood, eggs and non-starchy vegetables, leafy greens, fruits and berries, nuts and seeds, cheeses, and full-fat dairy products, as well as natural fats such as butter or olive oil.
Costs associated with a keto diet
The costs associated with the keto diet can vary widely depending on factors such as geographic location, food preferences, and food choices. In general, foods high in healthy fats, such as olive oil, avocados, and nuts, can be expensive. However, the keto diet does not require the purchase of specific products or supplements, making it comparable in cost to many other diets.
Benefits of keto diet
These diets have gained popularity in recent years due to their ability to aid in weight loss and control of blood sugar levels in people with type 2 diabetes, among other possible benefits. However, as with any dietary approach, it is important to understand the risks and safety associated with a keto diet, especially in terms of mortality.
Overall, keto diet can be safe and effective in the short term for many people. They help induce ketosis, a metabolic state in which the body burns fat instead of carbohydrates for energy. This can lead to significant weight loss and improved metabolic health. In the short term, they are not usually associated with an increase in mortality.
In the long term, the keto diet is still being researched and remain a topic of debate in the scientific community. Some studies have suggested that ketogenic diet may have long-term negative effects, such as an increased risk of cardiovascular disease due to the high saturated fat content. Additionally, a poorly balanced keto diet could result in nutrient deficiencies.
Safety and mortality associated with a keto diet
Additionally, the safety and mortality associated with keto diet may depend on individual factors, such as general health, age, sex, and genetics; Consequently, it is advisable and responsible to go to a health professional before undergoing a ketogenic diet.
Conclusions
Keto diet may be safe and effective in the short term, but their long-term safety and relationship to mortality remain areas of active research. If you are considering following a keto diet, it is essential to consult a health professional for personalized guidance and to ensure it is appropriately balanced and monitored for your specific situation.
Follow us on
Comments
Post a Comment