A healthy and balanced diet is one that provides the essential nutrients that the body needs to function properly, maintain health and prevent disease. This type of diet includes a variety of foods from all food groups in appropriate proportions. It refers to a general eating pattern that promotes health and well-being. It doesn't necessarily involve strict restrictions, but rather adopting eating habits that support long-term health.

     Blood glucose refers to the concentration of glucose (sugar) in the blood. Glucose is an essential source of energy for the body, vital for the proper functioning of various cells and tissues. Keeping blood glucose levels within a normal range is crucial for health.

     In my previous book, "Emergency Landing - Based on a True Story", I described my experience of the events that took place during my stay in Oregon and on the flight back to Houston. On that return flight, one of the passengers, Carlos Pérez, suffered an epileptic seizure halfway through the journey. The nurse and I helped him to ensure he received prompt medical attention. Given the conditions presented by Carlos and by the nurse's professional criteria, the only viable option was to carry out an emergency landing in Oklahoma City, to urgently take him to a hospital.

     In the human organism, countless chemical reactions take place that involve various forms of energy interconnected and used to maintain vital functions. Metabolism, which encompasses processes such as glycolysis, cellular respiration and protein synthesis, is essential for the production and use of these forms of energy in the body.

     Decades of expertise in designing cutting-edge mobile and wearable devices have converged to create Apple's most ambitious product yet—the Apple Vision Pro. Integrating state-of-the-art technology into an elegant, compact form, it promises an unparalleled experience every time you wear it.

     As we approach the date of one of the most anticipated and prestigious events in the film industry, the Academy Awards Ceremony, better known as The Oscars, an award that has recognized numerous iconic films over the years. In the history of cinema, it is impossible not to remember one of the most emblematic films that divided the history of cinema in two, a cinematographic milestone, a genius of its director Francis Ford Coppola, where the importance of the narrative of this story goes to determine from now on the change of cinema forever "The Godfather".